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Upcoming events & retreats
Unfiltered Women
📍Cologne, Germany
Ein Gesprächskreis, bei dem sich Frauen mit ADHS trauen, sich unmaskiert zu zeigen. Kennst du das Gefühl, dass dein Nervensystem ständig auf Alarm ist, dein Herz sich immer nach etwas sehnt und dein Kopf einfach nie zur Ruhe kommt? Wünschst...
Unfiltered Retreat
Agafay Desert, Morocco
Wir tauschen Reizüberflutung gegen Wüsten-Charme –beim ersten ADHS Retreat. Fünf-Tage-Retreat in Marokko, welches dein Nervensystem neu kalibriert. Zwischen Kunsttherapie, Breathwork, Yoga und ehrlichen Gesprächen tauschen wir die „laute Welt“ gegen eine Oase der Ruhe in der Agafay Wüste. Ein Ort,...
with our younique concept
By activating all our senses, we perceive the world like a child again, full of wonder and curiosity. When we immerse ourselves in this deep awareness, we can engage with the present moment, rediscover our strengths and connect with our true self. rediscover our strengths and reconnect with our true self. This creates space to live more consciously and experience the world with a new sense of lightness and joy.
Voices from our community
The impact of our events & retreats on our participants
🤍 Tools that calm and strengthen your nervous system
Different events, different practices - with one common intention: regulation & connection
We are constantly developing new programs and content - both within our team and together with selected external partners.
All our offers are created with the intention of supporting you in creating a life that truly fulfills you - and that you wholeheartedly deserve.
What you see here is just a small insight into what we offer - because every event and every retreat is unique.
Take a closer look at the individual events and retreats to see which elements are included.
BODY & MOVEMENT
SPIRIT & MENTAL CALM
SOUND HEALING & SOUND
CEREMONIES & RITUALS
HYPNOSIS & MENTAL DEPTH WORK
CONNECTION & COMMUNITY
NEURODIVERGENCE SPECIAL OFFERS
WELLNESS AND MASSAGES
CREATIVITY & EXPRESSION
NUTRITION & HOLISTIC HEALTH
COMMUNICATION & RELATIONSHIPS
Breathwork & nervous system
let go of what keeps you from shining.
Experiences that connect
The favorite of our community
UNFILTERED RETREAT IN MOROCCO
Experience an extraordinary desert retreat and meet yourself in an environment that combines breathtaking nature with transformative practices - with a focus on nervous system regulation. Especially for people with high stress levels, ADHD, high sensitivity and all those who feel addressed.
This is us
... Johanna and Laura ... and we are very happy that you are here!
We are united by a deep love for people and a shared passion to accompany them on their path to growth and development. Each of us has made it our mission to support people in realizing their inner potential and lead a fulfilled, harmonious life.
With a great deal of empathy and dedication, we accompany our participants on their journey to themselves - and create a space in which they can feel safe, inspired and empowered.
Insta Feed.
FAQ's
We started with our retreats - and quickly realized how important it is for us to make our offers accessible in everyday life. That's why we now offer both community events - currently in Cologne and in the future throughout Germany - as well as retreats, including in Morocco.
Nervous system regulation is at the heart of our concept.
Our services are aimed at people with high stress levels who feel tense, overwhelmed or permanently under tension - as well as anyone who wants to bring more inner balance, stability and sustainable self-regulation into their lives as a preventative measure.
into their lives.
Many of our participants are familiar with conditions such as inner restlessness, nervousness, sensory overload, emotional exhaustion, mental fatigue or circling thoughts. Topics such as high sensitivity, neurodivergence, people pleasing, difficulties in setting boundaries or the feeling of having lost oneself also often play a role.
This is exactly where we come in.
Our events and retreats combine holistic stress management with a variety of regulating practices - including yoga, meditation, breathwork, somatic exercises, ecstatic dance, sound healing, cacao ceremonies, creative workshops and discussion circles.
This is not about short-term relaxation, but about sustainable change:
more security in your own body, inner stability, emotional resilience and the ability to regulate yourself again and again.
We create spaces for slowing down, regeneration and deep relaxation - spaces in which you can reconnect with yourself, find clarity and return to your balance and lightness step by step. step by step.
Together with carefully selected partners, we are building a curated platform for high-quality events and retreats - with a special focus on neurodivergence-friendly offers and small, mindful providers.
You are at the center of everything we do.
Because we believe that a regulated nervous system is the basis for a healthy, fulfilled life - for self-confidence, healthy relationships and genuine self-efficacy.
Our mission is not only to give you a space, but also tools that will accompany you in the long term - so that you no longer get lost in stress, but can get back to yourself.
Nervous system regulation describes your body's ability to switch between tension and relaxation. Many people are constantly stressed or overworked. Our offers help you to calm your nervous system and to develop more inner balance, stability and security in your own body.
The world we live in is often not geared towards neurodivergent people.
Many structures, expectations and environments can quickly lead to sensory overload, excessive demands or constant tension.
Our offers deliberately aim to create a counter space here.
Most of our events and retreats are designed to be accessible to neurodivergent people - with more mindfulness of needs, less pressure and a focus on nervous system regulation.
At the same time, it is important to us to make our services open and accessible to everyone.
However, many of our formats have a particularly high added value for people with neurodivergence - even if they are not designed exclusively for them.
We are particularly well versed in the area of ADHD - also through our own experience - and offer targeted formats for this.
In addition, we work with experienced specialists on a regular basis in order to deepen our offering and bring in different perspectives.
If you are unsure whether an event is right for you, please get in touch with us at any time - we will help you find the right format for you.
Yes, we offer targeted events for people with ADHD that focus on emotion regulation and calming the nervous system. Laura also contributes her own experience here. We also work together with experts, to provide well-founded and diverse impulses.
Yes, absolutely. You don't have to be exhausted or overwhelmed first. Many people consciously use our offers to prevent stress and build up more inner stability and resilience in the long term.
Each of our events and retreats is unique - and yet they all share a common goal: the regulation of your nervous system.
We get you out of constant functioning, away from the screen - and back into connection with yourself and with others.
We use very different approaches: from discussion groups and creative workshops to yoga and meditation, expression through movement or writing and various relaxation techniques.
Sometimes calm and gentle, sometimes activating and lively - always in such a way that your nervous system gets exactly what it needs. We offer a variety of events ourselves, but also work together with professional partners,
to make the offer as varied as possible.
Read the event or retreat description and feel free to contact us at any time if you have any questions!
No. Our events are suitable for both beginners and advanced participants. Everything is guided so that you can participate at your own pace.
If you fall ill shortly before the retreat, you have the option of nominating a replacement.
We also recommend that you take out your own travel insurance to be covered for such cases.
No, the program is not compulsory. You are welcome to take part in all sessions, but you have the freedom to choose which offers and activities feel right for you.
You can take part at any time, wherever you feel drawn to - and organize your time in the way that suits you best.
We offer various payment options to make your booking as easy as possible. You can pay conveniently by PayPal or credit card.
Please send us a message to info@younique-retreats.com with the following information:
- Who are you and what do you do?
- Do you have any training/qualifications in this area? If so, which one?
- Describe your event
We will get back to you as soon as possible and give you feedback on whether your offer fits in with our concept. If so, we will be happy to add you to our pool of sponsors.
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