Life is beautiful and at the same time it can be exhausting
… but your health should always come first.
When you are exhausted you cannot be there for others either. That is why it is so important to consciously take time for yourself, moments that help you recharge and regain your balance.
That is exactly why we created the Release & Relax Sunday.
Life has many challanges. As older you get, as more challenges are coming! We feel pressured, rush from one appointment to the next and try to meet everyone’s expectations. At the same time we carry responsibilities professionally, within our family and personally. Often one thing gets lost along the way: ourselves.
We live in a world that is increasingly fast, loud and demanding. Between work, expectations and societal pressure it is easy to lose our inner balance. Sometimes it is the small things of everyday life, the kids who drain our last bit of patience or the feeling of constantly being there for everyone else, that remind us we live for others and not for ourselves.
Stress, fatigue, illness, old injuries and unresolved issues from the past eventually catch up with us. As we grow older it becomes clearer that if we don’t take care of ourselves, our bodies will pay the price.
📅 Sunday, October 26, 2025
🕔 5:00 – 7:30 PM
📍 Cologne-Rodenkirchen (exact location will be announced soon)
💶 € 59
What to Expect
On this Sunday evening we will guide you through a gentle yet powerful program designed to help you release tension, relax and reconnect with yourself
First Release…
✨ Breathwork
Simple breathing exercises calm your nervous system, bring more oxygen into your body and recharge your energy.
These breathing techniques are suitable for everyone. They are easy to practice at home and completely safe, without any risk of hyperventilation or intense altered states. You will feel refreshed and relaxed, not overwhelmed.
✨ Tapping
The tapping technique, also known as EFT (Emotional Freedom Techniques), is a self-help method that combines elements of Traditional Chinese Medicine (TCM) with approaches from modern psychotherapy.
Gentle tapping on specific areas of the body helps release blockages, improves circulation and strengthens your immune system.
✨ Shaking
Imagine shaking off all your tension and worries. Your body feels lighter and your mind clearer. This meditation is inspired by Osho Kundalini techniques. Through gentle, rhythmic movements, you activate your life energy (Kundalini)
within the body. The goal is to release tension, open energy blockages, and revitalize your body.
✨ Free Movement and Dance
Don’t worry. This is not about steps or performance. You do not need to know how to dance. Many people feel a little nervous at first because they don’t know what to expect, have nothing to do with dancing, or think they’re
not good at moving. But that’s not what this is about. It’s about feeling your body, no matter how silly it may look. It’s contagious, and once everyone realizes it doesn’t matter how you look, it becomes purely liberating. Move
in a way that feels comfortable for you, standing, sitting or gently following your own rhythm. Many participants are surprised by how liberating it feels to move without pressure
Then relax…
✨ Sound Healing
Finally, lie down and let soothing sounds carry you into deep relaxation. Your body unwinds and your mind comes to rest.
Therapeutic sound bowls, crystal tones, and other healing instruments like a gong guide you into a state of deep calm. Johanna will lead you into a level of relaxation that is usually difficult to reach, helping your body and mind fully reset.
Leave our event full of energy and happiness, ready for a great Sunday night’s sleep and an energy that will carry you into the week refreshed and revitalized.
Your Sunday Reset
We intentionally chose Sunday for this evening. It allows you to leave the week behind, fully recharge, and start Monday morning with energy, clarity, and calm.
This evening is not a workshop where you have to perform. It’s a safe, supportive space just for you – to breathe, move, feel, and let go.
On-Site-Team
Johanna Burkardt
Yoga, Sound Healing, Reiki, Breath Work
Laura Fietz
Somatic Movement (tapping & shaking), Ecstatic Dance
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