Learn to understand your emotions – and how to take back control
Do you sometimes feel overwhelmed by your emotions?
Maybe you know those moments when anger, stress, or sadness take over – and you don’t know how to bring yourself back into balance.

Our Emotional Regulation Workshop helps you understand your emotions, recognize their roots, and practice techniques to regulate them in a sustainable way.
A full day of knowledge, hands-on experience, and sensory exploration that brings body, mind & soul into harmony.

Our spots are intentionally limited so we can give each person individual attention.
If you’d like to join, secure one of the few remaining spots now.
👇

🌸 Welcome Cacao and Tea Ceremony
Arrive, connect, and start the day with open hearts.

📚 Theory: Psychological knowledge made simple
What are emotions? How do they arise? And how are they linked to your nervous system? 

🥗 Lunch Break & Soulfood
Our 🌯 Calm & Nourish Burrito – designed for your nervous system. Recipe included to take home.

🧘 Mindfulness Practice
Find stillness, presence, and clarity.

🎨 SOS Emotional Regulation Stations
Interactive exercises for all the senses:
Touch, Smell, Taste, Sound, Sight – from Shakti Mat to Sensory Tent.

💃 Movement & Transformation
Breathwork, somatic movement and dance -a journey through your emotions.

🎶 Meditation & Sound
Close the day with a journey into deep relaxation. Immerse yourself in healing vibrations of therapeutic sound bowls and handpan. 

🔄 Closing Circle
Integration, sharing, and gentle completion of the day. 

• When: next date will be defined soon
• Where: Shunia Center, Agnesviertel, Cologne
• Duration: 10:30 am – 5:30 pm (max. 6:00 pm)
• Investment: 219 Euros
• Bring: Comfortable clothes, openness, and a willingness to move

Getting there:
The Shunia Center is located in the heart of Cologne’s Agnesviertel and is easy to reach:

• Tram stop Ebertplatz (lines 12, 15, 16, 18) just a short walk away
• About 10 minutes walking distance from Cologne main station
• Limited parking in the area, public transport recommended 🚋

Alex Jeanne 

• Psychological theory of emotions
• Emotion Regulation Strategy
• Breath Work

Laura

• Somatic Movements
• Ecstatic Dance
• Talking Circle

We are Alex and Laura, and honestly, it was pure coincidence that brought us together. Laura created with her brand Younique Marketing a podcast jingle for Alex together with her brother Marius. From the very first conversations, we realized, wow, we are so alike. And then we found out we both live in Cologne. So we met for a coffee and immediately clicked.

What connects us? We both know how hard it can be to deal with your own emotions. Alex was diagnosed with an anxiety disorder and borderline personality disorder many years ago. Laura has ADHD, diagnosed just a year ago, and struggled with severe sleep problems for more than ten years.

But you know what? We found our way. Because we were tired of being at the mercy of our emotions. We started learning, trying out methods, diving into countless books and podcasts, going through therapy, and joining coaching programs.

Step by step. And at some point, things began to change. Today, we are able to regulate our emotions, and it feels incredibly good.

And that’s exactly what we want you to know: It’s possible. For you too. 🌿✨

For us, it took almost ten years to get here. Ten years of trial and error, setbacks, and fresh starts. We want to shorten this journey for you and share everything that has truly helped us along the way.

In this podcast episode, Alex talks about how she managed to regulate her emotions and what you can expect at our event.

This day is for you if you…

• often feel overwhelmed by emotions and wish you could respond more calmly
  
• struggle with anger, fear, or sadness
• feel like your emotions are running the show – and you want to regain control
• sometimes snap quickly and regret your reaction afterwards
• often wrestle with impulse control and wish you could respond differently
• find it hard in relationships to express your emotions clearly or stay balanced
• tend to place the responsibility for your feelings on others 
• want to regulate stress, nervousness, or tension more effectively
• often fall into negative thinking and want to break out of looping thoughts
• have trouble sensing or naming your emotions at all
• experience physical symptoms because of unresolved emotions
• slip easily into fight, flight, or freeze mode
• struggle with interpersonal difficulties
• often hear that your behavior seems “inappropriate”, but don’t understand why
• are curious about somatic methods you can use in everyday life
• wish for more balance, resilience, and inner peace
• often feel stuck in survival mode (restlessness, panic feelings, constant tension)
• are neurodivergent (ADHD, Autism,..) and want strategies to handle intense emotions
• if you live with a personality disorder and are willing to work on yourself
• are looking for a holistic experience that connects body, mind & soul

You won’t just leave deeply relaxed after the Sound Healing… No, you’ll also take home a bag full of tools that will help you regulate your emotions in acute situations.

Quite literally, we’ve prepared a Goodie Bag for you.
Throughout the workshop, you’ll collect little treasures to take home: thoughtful giveaways, practical tools that make everyday life easier, our nourishing Burrito recipe, and much more. ✨

Inside this bag you’ll carry not only gifts, but also knowledge, lightness, and a sense of inner balance.

You’ll leave feeling more connected to yourself and equipped with strategies to regulate your nervous system in daily life. The practices you’ve experienced won’t just stay in the workshop – they’ll become resources you can turn to whenever you need them. And with your Goodie Bag full of surprises, you’ll be reminded that personal growth can be joyful, inspiring, and deeply supportive.